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Active Life Physiotherapy

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Pilates is a great type of exercise that offers many benefits. Regular enthusiasts have found that it is greatly beneficial, whether they are professional athletes or just looking to get a bit more fit. It can reduce your risk of injury while strengthening your inner core as well as improving your flexibility and your posture. If you’re keen on trying out Pilates in a controlled and safe environment, then you should contact Active Life Physio today for assistance. We offer Pilates classes at both our Tweed Heads South and Murwillumbah clinics. For more information on attending, please visit our website.

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