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Edible Weeds; Fat Hen.

A weed is in the eye of the beholder. Some weeds are grown commercially in certain countries but may take on weed status when they are out of their place or origin. Most weed species in Australia that are a menace have come from elsewhere.

The definition of a weed according to www.answers.com is “A plant considered undesirable, unattractive, or troublesome, especially one growing where it is not wanted, as in a garden. A simple explanation is from www.wordnet.princeton.edu, “ any plant that crowds out cultivated species” In other words, to transform a weed back to plant, change your view of it and put it where you can control it.

One weed worth changing your attitude to is Fat hen, Chenopodium album. Like most weeds, it appears on wasteland or recently cleared land. Weeds have a habit of being early colonisers.

 http://farm4.static.flickr.com/3067/3025001213_3fbe7a9397.jpg?v=0

You use fat hen much as you would spinach, and like spinach, the leaves contain reasonably high levels of oxalic acid so should be eaten in moderation. Cooking reduces the levels of oxalic acid. You can use it in salads or lightly boiled as a green. The leaves are high in vitamin A, calcium, potassium, and phosphorus and are a good source of protein, trace minerals, B-complex vitamins, vitamin C, iron, and fibre.

The flowers are edible as too the seeds which are high in protein, vitamin A, calcium, phosphorus, and potassium and can be cooked as a cereal, ground into flour to mix with wheat flour, or used as you might use other seeds in cooking.

If you want to sprout the seeds and use those they produce a delicate, reddish-brown sprout, which can be used in salads on a sandwich or thrown in to a stir fry at the very end as they take a nano-second to cook.

http://farm4.static.flickr.com/3051/3025001217_1533201a4b.jpg?v=0

Storage; in the fridge, although the leaves can be dried, blanched and frozen. In Japan, they are cured with salt.

Medicinally; The leaves have been used as a poultice on burns and being full of so many varied elements, has been prescribed to treat various problems arising from nutritional deficiencies

Weeds do well as they have an amazing ability to draw nutrients in, often with long tap roots. Fat hen is a great nitrate accumulator so in nitrate rich soil, eat it in moderation. With all weeds taken from roadsides or other land not under your control, ensure they have not been sprayed with herbicide.

Other common names are; Blueweed, Giant fat hen, Goosefoot, Lamb’s quarters, pigweed

Other edible weeds:

Sow thistle: <http://www.ourpatch.com.au/coffs-harbour/users/spida/blogs/298-if-you-cant-beat-it-eat-it>

Nettle: <http://www.ourpatch.com.au/coffs-harbour/users/spida/blogs/321-if-you-cant-beat-it-eat-it>

 

Published: Nov 18, 2008 9:33am by shaun.

Tags: , , ,

117 comments

Comments

  • Hi Shaun – thanks for your thoughts on fat hen.As someone who does weeding for a living , i will confess that i’ve always rather liked fat hen.It is quite attractive in an overgrown , seedy sort of way , with it’s arrow shaped leaves.
    What is your particular interest in plants – weeds only , or other plants , gardening ? I’m keen to chat with other gardeners , as well as get a bit more involved in the Orange community.
    I love to garden , especially growing flowers.But i guess my ideal is civilisation interacting harmoniously with nature.Villages connected by nature walks , or towns networked by natural areas.I do like so-called exotic plants – it is after all a global village we live in.
    Hope you post a comment here as reply…
    ebony

    Published Nov 18, 2008 10:35pm by ebony

  • Gardens galore

    Thanks Ebony

    I enjoy gardening but love plants. It may sound a bit wierd but I weed sitting or lying down on a mat and love getting my head right in amongst then plants as I am weeding. You look into a mini forest complete with canopy, sub canopy and ground dwelling plants. The light trickling in through the different leaf types is magic.
    I vege garden to eat and try to grow new things for me with the hope of one day growing something so profusely I can sell some. I had a good go with tumeric last year and am trying a few oterh thiongs this year. We have only been inland from Coffs harbour for three years so it is still a job to work out what grows well. That even seems to vary from year to year as the weather is so fierce at times. You really have to work in the garden here and take the calamities in your stride. I hear Orange is quite green and very cold in winter… abit like here up on the Dorrigo plateau?

    Cheers

    Shaun

    As for weeds, they are a plant group often much maligned. They can tell you all sorts about the state of the garden but more on that later.

    Published Nov 19, 2008 8:13am by shaun

  • Hello !

    Thanks Shaun ,for adding me as a friend …is tumeric a root like ginger ? I’ve only ever seen it in a jar . What else are you growing ? Have you tried Origin Seeds ( on internet ) ? – they are a good company.I suppose solanums would grow well where you are ,or do you have insect problems ?
    Yes Orange weather would be a bit like Dorrigo – very cold in winter, fairly hot in summmer.The challenge is to find frost-hardy perennials , as the plant-sellers frequently ignore that …fortunately ,the internet is a wonderful resource of plant-growing info !
    I am also hoping to grow plants to sell – mainly flowers.I intend to sell plants that are mostly not available in the big nurseries , and have got all my seeds via internet shopping.Strange to say , just googling “Seed Merchants” does not produce much in the way of results and it took quite a while to find my suppliers.Odd, because if i google anything else i usually get results straight away ! I’m working up to opening a small nursery next spring , depending on council permission to sell from my house.This year i am just seeing if i’m any good at growing plants in pots in large numbers – i have my first lot of carnations “King of the Blacks” in little pots – so we’ll see !
    You have an amazingly varied career – no doubt you have a very active mind and are not at all shallow ! My career includes part of a science degree at Macquarie Uni – a wonderful time of my life.I met a friend there who taught me mathematics and who is still my greatest friend.He is working on neural networks , but is about to take some months off and explore the less scientific side of life…Then i did bush regeneration .Then had several years of schizophrenia which seemed like hundreds of years and from which i am still recovering.It is interesting that in the west schizophrenia is regarded as a life sentence while in India say, it is seen as something in the nature of an episode.I don’t have any delusions , but my work ability and employability has suffered.
    Gotta sign off – partner is home – write and tell me more about your life and what you are doing and hope to do
    ebony

    Published Nov 19, 2008 12:44pm by ebony

  • I personally think that a lot of weeds these days are underrated! We have some pretty ones with flowers right outside our storage facility and you would never know that they were weeds!

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