Canberra Health Food & Products
Mix is the Key for Healthy Diet
Maximum
protection comes from eating a mix of all types of fruit and vegetable,
because each type contains components that reinforce one another. All
the different components are described as ‘phytochemicals’.
Eating
with the seasons is a great way to ensure you are eating a healthy mix
of different seasonal fruit and vegetables. It’s natures way of giving
us the blend of nutrients we need. Great health food stores provide the perfect balance of foods, vitamins and supplements to keep you humming in perfect shape.
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