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Money is the number one issue that causes us stress in everyday life, according to the Blackmores Stress Survey which has been released today. This is followed by family and health issues, relationships (non-family), driving in traffic, lack of time, schooling/studying, looking for work and getting the housework done.

 

A 2009 survey revealed that 73 per cent of people surveyed are concerned about their stress.  “A little bit of stress in our everyday lives is okay as it can motivate us to achieve our goals, but if you are feeling overwhelmed with stress just getting through each day, you need to address that stress physically and mentally before it may cause further health concerns,” says Blackmores Director of Education Pam Stone.

 

Blackmores has just launched new Everyday Stress Formula™ which contains Panax Ginseng, one of the leading adaptogen herbs, and a new ingredient in Australia based on milk protein called Lactium™. The formula has been designed to help people manage everyday stress both physically and mentally and to help make the most of their day. It is specifically formulated to help the body deal with its natural response to stress and revitalise, re-invigorate and support the body to promote a sense of wellbeing.

 

The Blackmores Stress Survey found that the top three ways people deal with their everyday stress are taking a deep breath, talking to a friend, or swearing. Pam Stone says there are other effective ways of managing stress.

 

“Meditation is an extremely effective method of dealing with ongoing stress, but for those who are unsure how to go about it, there are some simple ways to reduce your everyday stress.” says Stone. Try to:

 

R – recognise the problem

E – eat to support health

L – let go of mental strain: sleep well, do some deep breathing, rest

A – add a specially designed stress supplement like Blackmores Everyday Stress Formula

X - exercise

Blackmores Stress Survey ‘’Day To Day Stress’ – Newspoll National Online Survey. June 2010

Blackmores Stress and Insomnia Survey – Newspoll Omnibus. July 2009

Blackmores Stress Survey ‘’Day To Day Stress’ – Newspoll National Online Survey. June 2010

 

Published: Oct 18, 2010 8:46am

Last updated: Oct 18, 2010 8:46am

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